Our classes
At DynamicsGYM we have designed a series of classes for people of all levels. If you want to go very far, we will take you there. Choose the classes that you like the most, at the most suitable time for you. Reserve your spot now!
BODYPOWER
The body power It is a form of collective training in which a monitor marks the exercises to the rhythm of the music and gives it a dynamic and fun character. The exercises are done with different loads and without missing a beat. The main objective of body power is to tone the muscles by doing full exercise.
SPINNING
Spinning or Indoor cycle It is a type of exercise that involves physical work on a specially designed stationary bike
PILATES
It is a discipline that is based on the development of internal muscles that helps maintain body balance and that firms and strengthens the spine.
ZUMBA
Zumba It is a sports discipline that is taught in directed classes in which aerobic exercises are performed to the rhythm of Latin music.
HIIT
HIIT consists of alternating repeated periods of high intensity exercise developed at maximum speed or power interspersed with periods of low intensity exercise or absolute rest.
CROSSFIT
CrossFit is a type of training of functional exercises, constantly varied, executed at high intensity. CrossFit is a total strength and physical conditioning program, which is based on the increase of the ten physical capacities most recognized by specialists in sports weight training.
CORE
The CORE is the place where the forces generated by both legs and arms are stabilized and transmitted, your training will be a key element for improving the performance of most activities of daily life, work and sports.
AGILITY
Agility is a competitive modality where a handler directs a dog over a series of obstacles, which he has to clear cleanly and as accurately as possible, competing against the clock